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Fitness

Paleo Pumpkin Dark Chocolate Almond Butter Cookies

Paleo Pumpkin Dark Chocolate Almond Butter Cookies

As if my Paleo Dark Chocolate Almond Butter cookies weren’t enough, I found a FAB recipe for PUMPKIN Paleo Dark Chocolate Almond Butter cookies. The name may be a bit of a lengthy tongue twister but let me tell you they are finger lickin’ GOOOOOD. […]

Chocolate Chunk Almond Butter Paleo Cookies

Chocolate Chunk Almond Butter Paleo Cookies

I’m back again with another Paleo friendly treat in today’s post. I realize that thus far I only post Paleo desserts – is my sweet tooth showing yet? ANYWAY, I found this recipe on the The Real Food Dietitian’s website over the weekend. On Saturday […]

Decompress and Regenerate at Pause Float Studio

Decompress and Regenerate at Pause Float Studio

This last week was one of firsts. On Monday evening I had my first ever floating session. At this point most of you are probably reading this and thinking “huh?!” Trust me, prior to hearing about this new method of relaxation and therapy I was […]

Whole30 (and Paleo) Friendly Banana Bread

Whole30 (and Paleo) Friendly Banana Bread

At this point it should come as no surprise that I’m a health nut. For a refresher on my lifestyle “diet,”┬áread “From Whole30 to Whole365.” We’re big fans of bananas┬áin my household. My boyfriend and I have them daily – for breakfast, in our smoothies, […]

Wild Living Foods

Wild Living Foods

So I don’t know about you guys, but I love discovering new restaurants. While I wouldn’t consider myself a foodie (just the opposite in fact), finding hidden gems within my city is one of my favorite weekend activities. If you live in Los Angeles, you […]

From Whole30 to Whole365

From Whole30 to Whole365

While I was excited to dive into this Whole30 venture, never did I imagine that it would change my life the way it did. Prior to this life-changing thirty days, I liked to consider myself a healthy eater. I didn’t eat red meat, rarely consumed […]

#LookItFeelItLiveIt at The Studio (MDR)

#LookItFeelItLiveIt at The Studio (MDR)

I’ve always been an athlete. I spent most of my adolescence on a field, a court or in a gym somewhere. As a three sport athlete, I never had an off-season or down time to be lazy and gain weight. In fact, I was also […]